Colombian Beef and Sweet Potato Stew Recipe

Posted by Hillary on October 2nd, 2008 at 12:28pm

A perfect comfort meal; it is unusual to have leftovers. Mild spice and appealing appearance when served over rice.

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Ingredients

1 lb. boneless beef chuck (in 1-inch cubes)
1/2 tsp. salt
1/4 tsp. pepper
1 1/2 tsp. olive oil
3 C. sweet potatoes, peeled and cubed (1-inch cubes)
2 tsp. finely chopped garlic
2 whole cloves
1 dried bay leaf
1 cinnamon stick
1 lg. Vidalia/sweet onion, cut into eighths
1 28-oz. can Italian diced tomatoes, undrained
8-10 dried apricots, halved

Directions

Heat oil in 10-inch skillet on medium high ehat. Sprinkle beef with the salt and pepper and then brown in oil for approximately 5 minutes, stirring occasionally. Combine all ingredients (including beef) into crockpot. Cook on low for 8 hours. Discard cinnamon stick, cloves and bat leaf when done. Serve plain or over rice.

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Tags: beef and sweet potato stew, Colombian recipes, Colombian stew, crockpot soup recipes

Under beef+ crockpot soup+ stew Tags: beef and sweet potato stew, Colombian recipes, Colombian stew, crockpot soup recipes